What is Kombucha and why should I drink it? – DIY guide Included!

Learn why this beverage is so good and so needed for your health! Here is an easy and affordable guide to making it at home!

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RTH Ep2. What is in our food?

On this Episode… Let’s take a step back, open up our mind and get a
NEW PERSPECTIVE to how and why we may be getting sick in the first place.

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RTH EP:1. My Story

On this episode I will be talking about MY STORY. What started happening to me at a young age with my health and How I turned it around for the best!

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My 5 Top Tips on How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Re-think-health Podcast Intro

Hey Everyone! Welcome to re-think-health.com podcast channel! Here I aim to help families rethink the way we EAT and LIVE today for a healthier LIFESTYLE tomorrow. In this podcast I want to share how the food we eat and the lifestyle we live can transform our life as it has me and my family! Lets take…

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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Chocolate that is good for us?

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

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5 Reasons why we should eat Pumpkin Seeds!

Looking for a cheap DIY to get great nutrition for the whole family? Here are 5 reasons why you should include pumpkin seeds in your lifestyle today!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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Can maintaining good health be attainable?

What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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What does a healthy body begin with? 5 essential ways to achieve it.

Today our body is being beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

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