5 Day Family Smoothie Challenge

Welcome to the 5 day family smoothie plan! Why should I take this challenge? What should I expect? Sign up on this page!

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How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?

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Top most beneficial foods you must hurry to eat during your pregnancy!

Have you ever thought that what you eat may affect your pregnancy and the health of your baby? So what foods are most beneficial to eat while pregnant?

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Top 5 Proven Benefits of being active and exercising!

Today like never before you have the choice to not be active and exercise. Unfortunately, this lack of exercise has left us with over 35 chronic conditions and pre-mature death. Will you make the choice to be active today?

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Remarkable benefits of beets

What are the most remarkable benefits for your health from beets? Is juicing better than raw? A convenient way to consume beets and a tasty smoothie recipe!

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Remarkable health benefits of beets! Juiced and raw.

Beets have remarkable benefits to your health. Here we will discuss the top 4 benefits and the difference between juicing beets and eating them raw. At the end I will share my sweet beet smoothie recipe!

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Re-think-healths Top 10 PODCAST episodes!

Come see and listen to what Podcasts made the TOP 10 list at re-think-health!

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Top 5 Essential Oils and their benefits your family must know about!

Doterra? Young living? Revive? Wondering what all the hype is around essential oils but don’t want to do the work to find out? Look no further then this article that will answer all your questions!

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What is Chlorophyll? Its proven powerful benefits for health.

In this Podcast episode we will talk about the proven benefits of chlorophyll in your diet. What it is and how we can get it.

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Chlorophylls proven health benefits

What is chlorophyll and what are it’s proven benefits for my body? Follow the link inside to a guest post written this week to learn all you need to know about chlorophyll!

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Top 3 things you can do to have a healthy GUT.

Could the pain and symptoms you fight with every day be caused by the condition of your bowels? Let me explain why it very well could be and I will give my top 3 things to do to have a healthy GUT!

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5 ways to AVOID the cold/flu season, naturally.

Are you tired of being sick? And just as you get over it, it comes back again?? The 24hr flu lasting weeks? The common cold lasting a month or turning into pneumonia or other infections? 35.6 million cases, 710,000 hospitalizations and 56,000 deaths each year in the US alone. In this article I do not…

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Top 3 Baby food blends!

Here is an easy and convenient way to make your own baby food and 3 of my favourite recipes! Making your own food at home for your children is so important!

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Barley-grass, its preventative and therapeutic effects on the human body.

Have you wondered just what this barley grass is that re-think-health talks about?? Listen to this weeks podcast as we discuss what it is and it’s powerful effects on your body!

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What blender is the best to buy?

Are you looking for a blender? Do you know what one you should buy? In this article I will explain why you should blend and all you need to know to get started!

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