There has been a lot of discussion about intermittent fasting these days!
So this week let’s talk about…
- What is intermittent fasting anyways??
- What happened when I tried it.
- Is it healthy for us…?
- Should we do it?
Tune in each week as I aim to help families RETHINK the way we EAT and LIVE today for a Healthy LIFESTYLE tomorrow!
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Here are some links for more information that I mentioned in the podcast.