What is intermittent fasting and should I try it?

There has been a lot of discussion about intermittent fasting these days!

So this week let’s talk about…

  • What is intermittent fasting anyways??
  • What happened when I tried it.
  • Is it healthy for us…?
  • Should we do it?

Tune in each week as I aim to help families RETHINK the way we EAT and LIVE today for a Healthy LIFESTYLE tomorrow!

Welcome to re-think-health.com Podcast Channel!


 

RE-THINK-HEALTH
www.re-think-health.com

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Please feel free to Comment – Like – Share Below! 


 

Here are some links for more information that I mentioned in the podcast.

  Greens              Probiotics                   Cell Nourishment

Overcoming addiction

5 Essentials to a healthy lifestyle

 

Photo by Gardie Design & Social Media Marketing on Unsplash

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