There is a lot of great nutrition that can come from beets!
In this Podcast episode…
- I have searched out and narrowed down the best benefits that beets have to offer for your health!
- Are juiced beets better than raw beets?
- I have a practical and convenient way for the whole family to consume beets!
- And also a tasty smoothie recipe that your family will love!
Welcome to re-think-health podcast channel!
Re-think-health – Teaching and Promoting how you can live and eat that leads to a healthy lifestyle for the whole family today!
S2. Episode 5. The remarkable benefits of beets – juiced & raw.
Sweet beet smoothie
- 1 Cup almond milk
- 1 Cup water
- 1 Banana
- 2 dates
- 2 Cups of mixed berries
- 2 Tbsp of beet powder
Links mentioned in podcasts
Re-think-health supplements – Buy Redi beets
Benefits of beets article READ HERE