The best and worst foods for gut health

Best and worst foods for your gut health

Welcome to the re-think-health podcast!

If your new here, this channel is all about – Teaching & Promoting what food you can eat and how you can live that leads to a healthy lifestyle for you and your family!

If you’re new here, welcome! Please Subscribe and leave a rating/review on one of the podcast providers below that you listen on! Thanks for the support! You can also find this episode on youtube in the link below!

ON THIS EPISODE: I will talk all about what foods you should be eating consistently for better gut (bowel/digestive) health. And what foods that you should avoid that can harm your gut.

Stick around to the end as I explain what is the ULTIMATE GUT KILLER! Enjoy!

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The best & worst foods for your gut.

Watch on Youtube!

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Published by Daniel Matthews

My passion is to help people regain their health through nutrition and a balanced lifestyle! I currently work as a Paramedic and an AIM Living Well Coach.

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