Have you ever wondered what matcha tea is and if you should drink it? How does it compare to green tea? I hope you enjoy listening to this podcast as I explain what matcha is, its benefits and how to make it!
Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?
Have you ever thought that what you eat may affect your pregnancy and the health of your baby? So what foods are most beneficial to eat while pregnant?
Today like never before you have the choice to not be active and exercise. Unfortunately, this lack of exercise has left us with over 35 chronic conditions and pre-mature death. Will you make the choice to be active today?
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