Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?
On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.
On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?
What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!
Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.
Our society is sick and could we be going in the wrong direction to fix it? Here are 4 areas we need to improve in and 1 solution.