Can maintaining good health be attainable?

What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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Is your diet working?

Don’t get caught up in the “New Fad Diet”. Diets don’t work. Diets say “Eat what you Don’t want to eat and Stop eating what you Do want to eat”. Impossible. Let me tell you why and what to do instead.

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What is Kombucha and why should I drink it? – An easy DIY guide!

Learn why this beverage is so good and so needed for your health! Here is an easy and affordable guide to making it at home!

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What is kefir and why should I eat it? -An all you need guide.

It is CRUCIAL that everyone has a lot of good bacteria for the health of there stomach. Kefir is a very quick, cheap and an easy DIY to achieve this! IN THIS ARTICLE you will find all you need to get started!

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 The first thing we need to reboot our health!

Bloating? Frequent constipation or Diarrhea? These have become the “new normal”. These are NOT normal! What do we need to do to fix it today?

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Are your insides healthy? – What is the most important sign to be able to find out?

Knowing our bowels is so important. It is key to the health of the rest of our body. This is a SIMPLE GUIDE to help us get to know and gain control of our bowels.

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