To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

What is kefir and why should I eat it? -An all you need guide.

It is CRUCIAL that everyone has a lot of good bacteria for the health of there stomach. Kefir is a very quick, cheap and an easy DIY to achieve this! IN THIS ARTICLE you will find all you need to get started!