To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

What is kefir and why should I eat it? -An all you need guide.

It is CRUCIAL that everyone has a lot of good bacteria for the health of there stomach. Kefir is a very quick, cheap and an easy DIY to achieve this! IN THIS ARTICLE you will find all you need to get started!