To be healthy, what can I begin doing FIRST?

On Episode 5, There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

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What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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My 5 Top Tips on How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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What does a healthy body begin with? 5 essential ways to achieve it.

Today our body is being beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

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Do you need to re-think your Health?

Our society is sick and could we be going in the wrong direction to fix it? Here are 4 areas we need to improve in and 1 solution.

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