Remarkable health benefits of beets! Juiced and raw.

Beets have remarkable benefits to your health. Here we will discuss the top 4 benefits and the difference between juicing beets and eating them raw. At the end I will share my sweet beet smoothie recipe!

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Re-think-healths Top 10 PODCAST episodes!

Come see and listen to what Podcasts made the TOP 10 list at re-think-health!

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Top 5 Essential Oils and their benefits your family must know about!

Doterra? Young living? Revive? Wondering what all the hype is around essential oils but don’t want to do the work to find out? Look no further then this article that will answer all your questions!

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Top 3 things you can do to have a healthy GUT.

Could the pain and symptoms you fight with every day be caused by the condition of your bowels? Let me explain why it very well could be and I will give my top 3 things to do to have a healthy GUT!

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5 ways to AVOID the cold/flu season, naturally.

Are you tired of being sick? And just as you get over it, it comes back again?? The 24hr flu lasting weeks? The common cold lasting a month or turning into pneumonia or other infections? 35.6 million cases, 710,000 hospitalizations and 56,000 deaths each year in the US alone. In this article I do not…

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Top 3 Baby food blends!

Here is an easy and convenient way to make your own baby food and 3 of my favourite recipes! Making your own food at home for your children is so important!

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Barley-grass, its preventative and therapeutic effects on the human body.

Have you wondered just what this barley grass is that re-think-health talks about?? Listen to this weeks podcast as we discuss what it is and it’s powerful effects on your body!

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What blender is the best to buy?

Are you looking for a blender? Do you know what one you should buy? In this article I will explain why you should blend and all you need to know to get started!

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5 Day Family Smoothie Challenge

Welcome to the 5 day family smoothie plan! Why should I take this challenge? What should I expect? Sign up on this page!

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What is Acupuncture and how can it help you?

On this episode I have invited back Dr John Neal. He is a local Chiropractor in Fredericton. He also uses Acupuncture! So what is Acupuncture and how may it help you?

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Re-think-health Season 2

Welcome to season 2 of the re-think-health podcast! What to expect for this season?

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The healthiest and most Convenient fast food for children!

Do you struggle to find food for your children that is made convenient for your lifestyle and healthy? Parenting is hard. Let’s make it easy with this NEW HACK!

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RTH Season 1 Podcast review

What is re-think-health Podcast channel all about? In this article I will review this years Podcast season and highlight a few of the best episodes you won’t want to miss!

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Are Probiotics and Prebiotics good for you?

What are they? How can they help us? Which ones should I take? I hope to answer all your questions in this Podcast episode!

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Should or shouldn’t I start juicing and blending?

Juicing and blending has become popular, and with its popularity comes some controversy.
So should or shouldn’t you juice and blend?
– 5 reasons why you should and how it has helped me and my family.
– I will talk about a few arguments that people have against it so that you can know what is best for your family.

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