Why is it important to buy locally grown food?

We have left the farms and hit the supermarkets! We have replaced clean, raw, whole food for processed, convenient foods. This week, I will be interviewing my friend who has a local farm on the importance of going back to the farm.

88 Years old and still living a vibrant life!

Join me and my grandfather as we talk about WHAT advice he has for us, as he has reached a healthy and vibrant 88 years old! We will talk about how he has come to realize the importance of good nutrition and some practical things he does to stay healthy!

To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?