What is “the” reason WHY we struggle with staying healthy?

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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