On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.
What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!
Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.