5 ways to AVOID the cold/flu season, naturally.

Are you tired of being sick? And just as you get over it, it comes back again?? The 24hr flu lasting weeks? The common cold lasting a month or turning into pneumonia or other infections? 35.6 million cases, 710,000 hospitalizations and 56,000 deaths each year in the US alone. In this article I do not…

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Are Probiotics and Prebiotics good for you?

What are they? How can they help us? Which ones should I take? I hope to answer all your questions in this Podcast episode!

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Is Celery Juice good for me or is it a myth?

Celery Juice has become very popular! So why is celery so healthy for us? Should we follow this fad and start juicing celery?

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How can I tell if my Gut is healthy?

In this weeks episode, let’s find out what to look for and how to tell if our Gut is healthy or not!

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To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

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Can maintaining good health be attainable in life’s business?

Todays diet has left us Toxic and Deficient. What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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