To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

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What is “the” reason WHY we struggle with staying healthy?

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

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What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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What is in our food today?

On this Episode… Let’s take a step back, open up our mind and get a
NEW PERSPECTIVE to how and why we may be getting sick in the first place.

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My story to a healthy family lifestyle

On this episode I will be talking about MY STORY. What started happening to me at a young age with my health and How I turned it around for the best!

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5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Re-think-health Podcast Intro

Welcome to re-think-health podcasts! On this podcast I aim to help families re-think the way we EAT and LIVE today for a healthy LIFESTYLE tomorrow!

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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What is the best chocolate for us?

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

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5 Reasons why we should eat Pumpkin Seeds!

Looking for a cheap DIY to get great nutrition for the whole family? Here are 5 reasons why you should include pumpkin seeds in your lifestyle today!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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Can maintaining good health be attainable in life’s business?

Todays diet has left us Toxic and Deficient. What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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5 Essential things to do to have a healthy body and lifestyle.

Today our body is beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

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Do you need to re-think your Health?

Our society is sick and could we be going in the wrong direction to fix it? Here are 4 areas we need to improve in and 1 solution.

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