My 5 Top Tips on How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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Chocolate that is good for us?

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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Can maintaining good health be attainable?

What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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What does a healthy body begin with? 5 essential ways to achieve it.

Today our body is being beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

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