5 Day Family Smoothie Challenge

Welcome to the 5 day family smoothie plan! Why should I take this challenge? What should I expect? Sign up on this page!

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Re-think-health Season 2

Welcome to season 2 of the re-think-health podcast! What to expect for this season?

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The healthiest and most Convenient fast food for children!

Do you struggle to find food for your children that is made convenient for your lifestyle and healthy? Parenting is hard. Let’s make it easy with this NEW HACK!

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RTH Season 1 Podcast review

What is re-think-health Podcast channel all about? In this article I will review this years Podcast season and highlight a few of the best episodes you won’t want to miss!

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How can a chiropractor help me?

The body is one system. When there is stress and injuries, harmful symptoms may appear. There are natural ways the body can be restored back to its natural state. Chiropractic care can be a great help. How can it help me?

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Why is it important to buy locally grown food?

We have left the farms and hit the supermarkets! We have replaced clean, raw, whole food for processed, convenient foods. This week, I will be interviewing my friend who has a local farm on the importance of going back to the farm.

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What is best when it comes to Coffee for our health?

Is coffee healthy?? How should we have it? This week I will sit down with my Cousin Micah who has recently started making his own coffee and see what advice he has!

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How Tim has lost weight, reversed symptoms and continues to better his health today!

This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!

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What is intermittent fasting and should I try it?

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

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Podcast Interview with my 3 year-old daughter Evelyn!

Join me and my daughter Evelyn as we discuss what her favourite vegetable, smoothie and other foods are! Also, she reminds us of what is MOST important.

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