Nutrition – Re-think-health

Should I do an intermittent fast?

By: Daniel Matthews November 28, 2018November 28, 2018

addictions, gluttony, Health and Wellness, holistichealth, Immune system, intermittent fasting, lifestyle, Natural, Nutrition, standard american diet, sugar, Weight LossfeaturedLeave a Comment

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

Chocolate that is good for us?

By: Daniel Matthews October 30, 2018November 28, 2018

Cacao, Cocoa, DIY, Greens, Health and Wellness, holistichealth, holistichealthcoach, Home remedies, Immune system, lifestyle, Natural, Nutrition, Raw Cacao, Weight LossLeave a Comment

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

5 Reasons why we should eat Pumpkin Seeds!

By: Daniel Matthews September 25, 2018September 25, 2018

DIY, Fiber, Health and Wellness, holistichealth, Home remedies, Natural, Nutrition, pumpkin seedsLeave a Comment

Looking for a cheap DIY to get great nutrition for the whole family? Here are 5 reasons why you should include pumpkin seeds in your lifestyle today!

Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

Can maintaining good health be attainable?

What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

What does a healthy body begin with? 5 essential ways to achieve it.

By: Daniel Matthews March 16, 2018November 25, 2018

Cheap and inexpensive, Dieting, Exercise, Health and Wellness, Immune system, mental health, Natural, Nutrition, Pollution, Weight Loss2 Comments

Today our body is being beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

Is your diet working?

By: Daniel Matthews January 26, 2018June 28, 2018

#organic, #raw, Constipation, Dieting, Diets, Health and Wellness, Local food, Natural, Nutrition, quick and easy weightloss, Weight Loss#diets #dieting, #naturalliving, #weightloss, NutritionLeave a Comment

Don’t get caught up in the “New Fad Diet”. Diets don’t work. Diets say “Eat what you Don’t want to eat and Stop eating what you Do want to eat”. Impossible. Let me tell you why and what to do instead.

What is Kombucha and why should I drink it? – An easy DIY guide!

By: Daniel Matthews December 20, 2017October 3, 2018

Bloating, bowel movements, Cheap and inexpensive, Constipation, Diarrhea, DIY, Health and Wellness, Home remedies, Natural, Nutrition, Stomach pain, Weight Loss3 Comments

Learn why this beverage is so good and so needed for your health! Here is an easy and affordable guide to making it at home!

What is kefir and why should I eat it? -An all you need guide.

By: Daniel Matthews December 9, 2017June 28, 2018

#organic, Bloating, bowel movements, Cheap and inexpensive, Constipation, Diarrhea, Health and Wellness, Home remedies, Natural, Nutrition, Stomach pain, Weight Loss1 Comment

It is CRUCIAL that everyone has a lot of good bacteria for the health of there stomach. Kefir is a very quick, cheap and an easy DIY to achieve this! IN THIS ARTICLE you will find all you need to get started!