Nutrition

To be healthy, what can I begin doing FIRST?

On Episode 5, There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

Start Here!

By: Daniel Matthews February 11, 2019February 16, 2019

Health and Wellness, holistichealth, holistichealthcoach, lifestyle, mental health, NutritionLeave a Comment

Welcome! On this page you will read about re-think-health.com and how we want to help you with your health!

What is “the” reason WHY we struggle with staying healthy?

By: Daniel Matthews February 8, 2019February 17, 2019

addictions, Dieting, eat to live not live to eat, gluttony, Health and Wellness, holistichealth, lifestyle, mental health, Natural, Nutrition, obesity, Re-think-health Podcast, self control, standard american dietLeave a Comment

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

What is in our food today?

By: Daniel Matthews January 17, 2019February 17, 2019

foodmatters, Health and Wellness, holistichealth, lifestyle, Local food, Natural, Nutrition, Re-think-health Podcast, VegetablesLeave a Comment

On this Episode… Let’s take a step back, open up our mind and get a
NEW PERSPECTIVE to how and why we may be getting sick in the first place.

My story to a healthy family lifestyle

By: Daniel Matthews January 9, 2019February 17, 2019

foodmatters, Health and Wellness, holistichealth, lifestyle, Natural, Nutrition, Re-think-health PodcastLeave a Comment

On this episode I will be talking about MY STORY. What started happening to me at a young age with my health and How I turned it around for the best!

My 5 Top Tips on How to survive the Holidays!

By: Daniel Matthews December 21, 2018February 18, 2019

Bloating, bowel movements, Exercise, Fiber, Greens, Health and Wellness, Help for the Holidays, holistichealth, How to survive the Holidays, Immune system, lifestyle, Nutrition, sugar, Weight LossLeave a Comment

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!