Health and Wellness

What is intermittent fasting and should I try it?

By: Daniel Matthews April 11, 2019April 11, 2019

addictions, Family nutrition, Health and Wellness, holistichealth, intermittent fasting, lifestyle, Nutrition, Re-think-health Podcast, standard american diet, Weight LossLeave a Comment

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

Podcast Interview with my 3 year-old daughter Evelyn!

By: Daniel Matthews April 5, 2019April 5, 2019

Family nutrition, Greens, Health and Wellness, holistichealth, holistichealthcoach, lifestyle, Nutrition, Re-think-health Podcast, VegetablesLeave a Comment

Join me and my daughter Evelyn as we discuss what her favourite vegetable, smoothie and other foods are! Also, she reminds us of what is MOST important.

What is named “the” best functional food for optimal nutrition today?

By: Daniel Matthews March 28, 2019March 28, 2019

Green powder, Greens, Health and Wellness, holistichealth, lifestyle, Natural, Nutrition, Re-think-health Podcast1 Comment

What is named “the” best functional food for optimal nutrition today? Why I believe we all should add it into our diet each day!

88 Years old and still living a vibrant life!

By: Daniel Matthews March 21, 2019April 3, 2019

eat to live not live to eat, foodmatters, Health and Wellness, holistichealth, lifestyle, Nutrition, Re-think-health Podcast1 Comment

Join me and my grandfather as we talk about WHAT advice he has for us, as he has reached a healthy and vibrant 88 years old! We will talk about how he has come to realize the importance of good nutrition and some practical things he does to stay healthy!

The 5 Most important things to do for a healthy body.

By: Daniel Matthews March 15, 2019April 14, 2019

Clean water, Exercise, Fresh air, Health and Wellness, holistichealth, Immune system, lifestyle, mental health, Nutrition, Re-think-health Podcast, Weight LossLeave a Comment

In this podcast I want to talk about “The” 5 Most important things to do to have a healthy body. Also, how these are essential to maintain 1 key thing!

What Supplements should you take? Or should you take any at all?

By: Daniel Matthews March 2, 2019

Greens, Health and Wellness, holistichealth, holistichealthcoach, Immune system, lifestyle, Natural, Nutrition, supplementing, supplementsLeave a Comment

Should we take supplements today? How do I know if I need a supplement? How do I know which one to take and if it will actually help? Let’s make it simple and clear things up!

How can I tell if my Gut is healthy?

By: Daniel Matthews February 23, 2019March 25, 2019

bowel health, bowel movements, gut health, Health and Wellness, holistichealth, Immune system, Nutrition, Re-think-health Podcast, Weight LossLeave a Comment

In this weeks episode, let’s find out what to look for and how to tell if our Gut is healthy or not!

To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

Start Here!

By: Daniel Matthews February 11, 2019April 10, 2019

Health and Wellness, holistichealth, holistichealthcoach, lifestyle, mental health, NutritionLeave a Comment

Welcome! On this page you will read about re-think-health.com and how we want to help you with your health!

What is “the” reason WHY we struggle with staying healthy?

By: Daniel Matthews February 8, 2019March 25, 2019

addictions, Dieting, eat to live not live to eat, gluttony, Health and Wellness, holistichealth, lifestyle, mental health, Natural, Nutrition, obesity, Re-think-health Podcast, self control, standard american dietLeave a Comment

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.