What is named “the” best functional food for optimal nutrition today?

What is named “the” best functional food for optimal nutrition today? Why I believe we all should add it into our diet each day!

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What Supplements should you take? Or should you take any at all?

Should we take supplements today? How do I know if I need a supplement? How do I know which one to take and if it will actually help? Let’s make it simple and clear things up!

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What is “the” reason WHY we struggle with staying healthy?

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

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What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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What is in our food today?

On this Episode… Let’s take a step back, open up our mind and get a
NEW PERSPECTIVE to how and why we may be getting sick in the first place.

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My story to a healthy family lifestyle

On this episode I will be talking about MY STORY. What started happening to me at a young age with my health and How I turned it around for the best!

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Re-think-health Podcast Intro

Welcome to re-think-health podcasts! On this podcast I aim to help families re-think the way we EAT and LIVE today for a healthy LIFESTYLE tomorrow!

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What is the best chocolate for us?

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

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5 Reasons why we should eat Pumpkin Seeds!

Looking for a cheap DIY to get great nutrition for the whole family? Here are 5 reasons why you should include pumpkin seeds in your lifestyle today!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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