How can I maintain a healthy HEART and body for years to come?

Listen to Dr Shewfelt’s testimony of how a disease he had went away completely! And years later what incredible news he received about his heart! All this and more on this weeks Episode 15!

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Is Celery Juice good for me or is it a myth?

Celery Juice has become very popular! So why is celery so healthy for us? Should we follow this fad and start juicing celery?

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Why is it important to buy locally grown food?

We have left the farms and hit the supermarkets! We have replaced clean, raw, whole food for processed, convenient foods. This week, I will be interviewing my friend who has a local farm on the importance of going back to the farm.

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What is best when it comes to Coffee for our health?

Is coffee healthy?? How should we have it? This week I will sit down with my Cousin Micah who has recently started making his own coffee and see what advice he has!

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How Tim has lost weight, reversed symptoms and continues to better his health today!

This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!

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What is intermittent fasting and should I try it?

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

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Podcast Interview with my 3 year-old daughter Evelyn!

Join me and my daughter Evelyn as we discuss what her favourite vegetable, smoothie and other foods are! Also, she reminds us of what is MOST important.

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What is named “the” best functional food for optimal nutrition today?

What is named “the” best functional food for optimal nutrition today? Why I believe we all should add it into our diet each day!

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88 Years old and still living a vibrant life!

Join me and my grandfather as we talk about WHAT advice he has for us, as he has reached a healthy and vibrant 88 years old! We will talk about how he has come to realize the importance of good nutrition and some practical things he does to stay healthy!

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The 5 Most important things to do for a healthy body.

In this podcast I want to talk about “The” 5 Most important things to do to have a healthy body. Also, how these are essential to maintain 1 key thing!

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