Category Archives: Weight Loss

Green Tea vs Matcha tea

Have you ever wondered what matcha tea is and if you should drink it? How does it compare to green tea? I hope you enjoy listening to this podcast as I explain what matcha is, its benefits and how to make it!

How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?

How Tim has lost weight, reversed symptoms and continues to better his health today!

This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!

The 5 Most important things to do for a healthy body.

In this podcast I want to talk about “The” 5 Most important things to do to have a healthy body. Also, how these are essential to maintain 1 key thing!

What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!