Weight Loss

What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

My 5 Top Tips on How to survive the Holidays!

By: Daniel Matthews December 21, 2018February 18, 2019

Bloating, bowel movements, Exercise, Fiber, Greens, Health and Wellness, Help for the Holidays, holistichealth, How to survive the Holidays, Immune system, lifestyle, Nutrition, sugar, Weight LossLeave a Comment

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

Should I do an intermittent fast?

By: Daniel Matthews November 28, 2018February 18, 2019

addictions, gluttony, Health and Wellness, holistichealth, Immune system, intermittent fasting, lifestyle, Natural, Nutrition, standard american diet, sugar, Weight Loss1 Comment

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

What is the best chocolate for us?

By: Daniel Matthews October 30, 2018February 20, 2019

Cacao, Cocoa, DIY, Greens, Health and Wellness, holistichealth, holistichealthcoach, Home remedies, Immune system, lifestyle, Natural, Nutrition, Raw Cacao, Weight LossLeave a Comment

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

Can maintaining good health be attainable?

What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

What does a healthy body begin with? 5 essential ways to achieve it.

By: Daniel Matthews March 16, 2018November 25, 2018

Cheap and inexpensive, Dieting, Exercise, Health and Wellness, Immune system, mental health, Natural, Nutrition, Pollution, Weight Loss2 Comments

Today our body is being beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

What diet is right for me?

By: Daniel Matthews January 26, 2018February 17, 2019

Constipation, Dieting, Diets, Health and Wellness, Local food, Natural, Nutrition, quick and easy weightloss, Weight Loss#diets #dieting, #naturalliving, #weightloss, Nutrition1 Comment

Don’t get caught up in the “New Fad Diet”. Diets don’t work. Diets say “Eat what you Don’t want to eat and Stop eating what you Do want to eat”. Impossible. Let me tell you why and what to do instead.

What is Kombucha and why should I drink it? – DIY guide Included!

By: Daniel Matthews December 20, 2017January 26, 2019

Bloating, bowel movements, Cheap and inexpensive, Constipation, Diarrhea, DIY, Health and Wellness, Home remedies, Natural, Nutrition, Stomach pain, Weight Loss3 Comments

Learn why this beverage is so good and so needed for your health! Here is an easy and affordable guide to making it at home!

What is kefir and why should I eat it? -An all you need guide.

By: Daniel Matthews December 9, 2017June 28, 2018

Bloating, bowel movements, Cheap and inexpensive, Constipation, Diarrhea, Health and Wellness, Home remedies, Natural, Nutrition, Stomach pain, Weight Loss1 Comment

It is CRUCIAL that everyone has a lot of good bacteria for the health of there stomach. Kefir is a very quick, cheap and an easy DIY to achieve this! IN THIS ARTICLE you will find all you need to get started!