What is intermittent fasting and should I try it?

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

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The 5 Most important things to do for a healthy body.

In this podcast I want to talk about “The” 5 Most important things to do to have a healthy body. Also, how these are essential to maintain 1 key thing!

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How can I tell if my Gut is healthy?

In this weeks episode, let’s find out what to look for and how to tell if our Gut is healthy or not!

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What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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What is the best chocolate for us?

Is there actually Chocolate that is good for us? How is it good for us and what is a practical way that the whole family can enjoy it?!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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Can maintaining good health be attainable in life’s business?

Todays diet has left us Toxic and Deficient. What we put in our bodies needs to become a priority. We now have easy access to the most powerful foods on the earth and here is how…

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5 Essential things to do to have a healthy body and lifestyle.

Today our body is beaten by the environment around us. The air, food and water we consume is causing us to be TOXIC AND DEFICIENT and we are sick. To be healthy comes down to 1 thing. And there is 5 essentials to achieve it.

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