Are Probiotics and Prebiotics good for you?

What are they? How can they help us? Which ones should I take? I hope to answer all your questions in this Podcast episode!

Read More
Advertisements

Should or shouldn’t I start juicing and blending?

Juicing and blending has become popular, and with its popularity comes some controversy.
So should or shouldn’t you juice and blend?
– 5 reasons why you should and how it has helped me and my family.
– I will talk about a few arguments that people have against it so that you can know what is best for your family.

Read More

How can a chiropractor help me?

The body is one system. When there is stress and injuries, harmful symptoms may appear. There are natural ways the body can be restored back to its natural state. Chiropractic care can be a great help. How can it help me?

Read More

How can I maintain a healthy HEART and body for years to come?

Listen to Dr Shewfelt’s testimony of how a disease he had went away completely! And years later what incredible news he received about his heart! All this and more on this weeks Episode 15!

Read More

Why is it important to buy locally grown food?

We have left the farms and hit the supermarkets! We have replaced clean, raw, whole food for processed, convenient foods. This week, I will be interviewing my friend who has a local farm on the importance of going back to the farm.

Read More

What is best when it comes to Coffee for our health?

Is coffee healthy?? How should we have it? This week I will sit down with my Cousin Micah who has recently started making his own coffee and see what advice he has!

Read More

How Tim has lost weight, reversed symptoms and continues to better his health today!

This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!

Read More

What is intermittent fasting and should I try it?

Intermittent fasting has become quite popular today! So what happened when I tried it..? Is it healthy for us and should we do it?

Read More

Podcast Interview with my 3 year-old daughter Evelyn!

Join me and my daughter Evelyn as we discuss what her favourite vegetable, smoothie and other foods are! Also, she reminds us of what is MOST important.

Read More

What is named “the” best functional food for optimal nutrition today?

What is named “the” best functional food for optimal nutrition today? Why I believe we all should add it into our diet each day!

Read More