How you can improve eye health!

Join me as I interview an optometrist who will talk about how you can improve the health of your eye with whole food! Also his testimony to better health!

Green Tea vs Matcha tea

Have you ever wondered what matcha tea is and if you should drink it? How does it compare to green tea? I hope you enjoy listening to this podcast as I explain what matcha is, its benefits and how to make it!

How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today? Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise. But is it worth it?

Top 3 things you can do to have a healthy GUT.

Could the pain and symptoms you fight with every day be caused by the condition of your bowels? Let me explain why it very well could be and I will give my top 3 things to do to have a healthy GUT!

Barley-grass, its preventative and therapeutic effects on the human body.

Have you wondered just what this barley grass is that re-think-health talks about?? Listen to this weeks podcast as we discuss what it is and it’s powerful effects on your body!

Should or shouldn’t I start juicing and blending?

Juicing and blending has become popular, and with its popularity comes some controversy.
So should or shouldn’t you juice and blend?
– 5 reasons why you should and how it has helped me and my family.
– I will talk about a few arguments that people have against it so that you can know what is best for your family.

How can I maintain a healthy HEART and body for years to come?

Listen to Dr Shewfelt’s testimony of how a disease he had went away completely! And years later what incredible news he received about his heart! All this and more on this weeks Episode 15!

Why is it important to buy locally grown food?

We have left the farms and hit the supermarkets! We have replaced clean, raw, whole food for processed, convenient foods. This week, I will be interviewing my friend who has a local farm on the importance of going back to the farm.

How Tim has lost weight, reversed symptoms and continues to better his health today!

This weeks Podcast interview with my friend Tim! How Tim has lost weight, reversed symptoms and continues to better his health today!