What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Should I do an intermittent fast?

What is “intermittent” fasting everyone is talking about?? What happened when I tried it and 5 reasons why you should try it too!

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Is your god your belly?

Do you lack self-control with food? Could this be the cause of your poor health? Read to find out how we can turn this around for our good.

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