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rethinkhealthnow

I love to help families and individuals to have a healthy life by rethinking the way eat and live today for a healthier lifestyle tmrw. #rethinkhealth

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Is nutrition important to you? Do you know what is good to put into your body and what is bad? ⠀
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Can you feel the difference your body has when you don’t eat and treat your body good compared to when you do? ⠀
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➡️ I find a lot of people don’t know what “feeling good” actually feels like anymore! We have become accustomed to feeling sick - tired, stomach issues, pain... You don’t have to feel this way! ⠀
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👉 Our bodies want to heal and be healthy! Our cells fight every day for us. However they need proper nutrition to do their job. ⠀
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Yes doctors, medications, vaccines, therapy, treatments etc... are all needed in their place! ⚠️ BUT.. The ROOT problem needs to be addressed or else you will continue in an endless circle, coping. ⠀
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✅ Teaching and promoting proper nutrition and lifestyle is the starter key to being healthy and MAINTAINING that health! You can live such vibrant lives! ⠀
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I hope you can take the time to take a look at my new video and article coming out this week that talks about this with some ➡️ Practical way to get started this cold/flu season❗️⠀
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Follow the link in my bio to my site below⠀
@rethinkhealthnow ⠀
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#rethinkhealth #nutrition #nutritionfacts #nutritionfirst #nutritionadvice #familynutrition #healthcoach #foodmatters #eattolive #howtobehealthy #goodhealth #vibrant #coldseason #fluseason #fluseasonhacks

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There are 2 types of people. 1️⃣, recognizes symptoms when they go off track. 2️⃣, is so adapted to its sick environment that it doesn’t even notice they are sick anymore. ➡️ It seems like our society has accepted sickness and chronic disease. We accept taking a pill for every ill to just “get by”. To cope with the pain. And the worst.. we don’t even know we are sick anymore before it’s to late. • Fatigue
• Obesity • Chronic pain
• Bowel problems • Skin problems • High blood pressure
• Diabetes
• Cancers • and so much more! ➡️ We must come back and re-think this! You can live such a vibrant healthy life! You don’t have to just cope. ➡️ Homeostasis. The body wants to be healthy and get back to its normal state. We just have to play by the rules. ⚠️ Don’t cover up the symptoms anymore. Get to the root problem and see watch your body do what it is good at. ⚠️ 👉 Are you struggling with your health? 👈 DM me! There is help! 🙂👍

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❗️ I am so glad that someone told me about the powerful effects that barley grass has on our cells! ➡️ And so I want to tell you! • the research • the testimonies • the opportunity
Have u listened yet?? @rethinkhealthnow
#rethinkhealth #barleygrass #barleygrassjuicepowder #barleylife #barleylifeextra #familygoals #familylife #greenfood #feedyourcells #podcasts #healthandwellness #podcasting #rethinkhealthpodcasts #rethinkhealthpodcast #healthcoach #healthyfoods #superfood #superfoods

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Just a shoutout to @micahiltz for taking great pics at our first food photo shoot haha! Thanks cuz 👊
Take the 5 day family smoothie challenge follow the link ➡️ @rethinkhealthnow
#rethinkhealth #5dayfamilysmoothiechallenge #familyhealth #familylife #familylifestyle #healthysmoothies #lifestyle #smoothies #blenders #blending #metalstraw #vitamixblender #vitamix #greensmoothie #greensmoothies

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❗️Live today❗️⠀
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Shake off that turkey! ⠀
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In a busy culture ➡️ fast food ➡️ pre-made food.. ➡️ out of a box food... A lot is against us. ⠀
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How about we put something on our side. ⠀
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1️⃣Learn how blending can help you as it has my family! ⠀
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2️⃣Tasty recipes that you and your kids will love, to the last drop! ⠀
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3️⃣Learn what to look out for and how you can navigate through the chaos. ⠀
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4️⃣Learn about food and it’s healing powers.⠀
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👍 We have all we need to live a healthy life. The word needs to get out! ⠀

@rethinkhealthnow
Photo cred- @micahiltz ⠀
#rethinkhealth #5dayfamilysmoothiechallenge #change #familyhealth #smoothies #blending #vitamix #vitamixrecipes #family #familylife #healthyeats #healthyfood #healthcoach #nutrition #healthandwellness #foodmatters

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It’s a bit later then I had planned but I’am excited to have finally finished the 5 day Family Smoothie Challenge! ⠀
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I am excited to share the recipes that helps my family boost our fruit/veg servings each day BUT also... ⠀
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➡️ To share what power food can have nourish our cells ⠀
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➡️ And to teach on 5 essentials to great health! ⠀
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Starting October 15! Don’t miss out! ⠀

@rethinkhealthnow
Photo cred - @micahiltz ⠀
#rethinkhealth #5dayfamilysmoothiechallenge #smoothies #blending #vitamix #vitamixrecipes #family #familylife #healthyeats #healthyfood #healthcoach #nutrition #foodmatters #eattolivenotlivetoeat

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Excited to see Nikole’s book out in town! I’ve definitely enjoyed some of her recipes and learned a lot from her influence in the nutrition world! Thanks Nicole and congrats! ⠀
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#healthnut #healthnutcookbook #rethinkhealth #familynutrition #healthylifestyle #healthyeating #healthyrecipes #healthycooking #homemade #goodfood #eattolive #fredericton #frederictonnb ⠀
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@urhealthnut

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These 2 and their chocolate smoothie! ⠀
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So thankful for rich quality supplements handed down through our family for over 30years! ⠀
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➡️ The raw cacao (super healthy chocolate BEFORE its heated and processed into harmful unhealthiness) in this smoothie has added greens like 👉 Arugula, spinach, kale, barley grass... ⠀
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❗️You can now learn about Cacao and this RECIPE on the re-think-health YouTube channel❗️⠀
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1️⃣ Cacao has over 700 antioxidants to protect our cells, boosting our immune system. ⠀
2️⃣ Clears & supports our ARTERIES! Having a clogged and damaged vascular system leads to HEART DISEASE - the LEADING CAUSE of death WORLD WIDE. ⠀
3️⃣ Cacao is said to be the highest source of food for magnesium! Magnesium is used for over 300 needs in our body! ⠀
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What a powerful boost of nutrients that taste great for the whole fam! ⠀
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Have you ever tried Cacao?? Do you have a great recipe? ⠀
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👉 Our family recipe on the re-think-health YouTube channel! Or under recipes from the link in my bio ⬇️⠀
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@rethinkhealthnow ⠀
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#rethinkhealth #rawcacao #rawcacaopowder #chocolate #chocolatesmoothie #vitamix #cacao #greensmix #homemade #goodhealth #kidshealthyfood #kidshealth #familylife #barleylife #theaimcompanies #nutrition

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It’s so great to have my grandparents in town! He doesn’t give up on still having fresh honey around even after selling the bees 🐝
#rethinkhealth #honey #naturalhoney #homemade #healthyfood #healthyhoney

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Yes conventional medicine is needed and it has its place.
However, there are many other natural options for care that many people don’t know about!
In season 1 we talked about chiropractic care. ➡️ This season I invited John back to talk about what acupuncture is and how it may help you!
Be sure to listen @rethinkhealthnow @townhealthsolutions
#rethinkhealth #rivervalleyhealthsolutions #frederictonnb #podcasting #applepodcasts #googleplaypodcasts #family #nutrition #acupuncture #alternativehealthcare #functionalmedicine #healthcoach #familynutrition

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Should you eat meat?
I don’t like to stir up controversy but I think it has become very complicated and it doesn’t need to be.
I want to share a few things that help helped me tremendously amongst the flood of information out there! ➡️ In this article @rethinkhealthnow I have 3 points or guidelines for you to consider.
I believe these will help you as you shape your opinion & personal convictions about meat. 👉 If you have read it, what did you think? 👈

#rethinkhealth #meat #foodmatters #eattolivenotlivetoeat #HealthyEating #healthandwellness #healthcoaching #eattolive

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Give me the greens!!!! 🍃 😅

Also.. ➡️ The re-think-health PODCAST season intro today on #googleplaypodcasts and #applepodcasts
#rethinkhealth #podcasting #familylife #vitamix #vitamixrecipes #healthybaby #healthybabyfood #blessed #healthcoaching #smoothies #greensmoothies

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This content is the opinion of Daniel Matthews and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of re-think-health.com content are advised to consult their doctors or qualified health professionals regarding specific health questions. Daniel does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement or lifestyle advice and program.