What Supplements should you take? Or should you take any at all?

Should we take supplements today? How do I know if I need a supplement? How do I know which one to take and if it will actually help? Let’s make it simple and clear things up!

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How can I tell if my Gut is healthy?

In this weeks episode, let’s find out what to look for and how to tell if our Gut is healthy or not!

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To be healthy, what can I begin doing FIRST?

There is a very important part in our body that we need to FIRST maintain. What is it and what are some practical ways to help?

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What is “the” reason WHY we struggle with staying healthy?

On this episode, we will talk about what I believe is “the” Reason why everyone struggles with staying healthy. Also, what we can do to improve and maintain a healthy lifestyle.

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What diet is right for me?

On this episode we will be talking about dieting. What are the positives and negatives? Should we diet? And what diet is right for you…?

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What is in our food today?

On this Episode… Let’s take a step back, open up our mind and get a
NEW PERSPECTIVE to how and why we may be getting sick in the first place.

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My story to a healthy family lifestyle

On this episode I will be talking about MY STORY. What started happening to me at a young age with my health and How I turned it around for the best!

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5 Top Tips for How to survive the Holidays!

The Holidays are FOR SURE a hard time to get through. Let me share with you 5 tips to survive and to continue on through the winter! Follow to the end for the bonus KEY!

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Re-think-health Podcast Intro

Welcome to re-think-health podcasts! On this podcast I aim to help families re-think the way we EAT and LIVE today for a healthy LIFESTYLE tomorrow!

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