Are Probiotics and Prebiotics good for you?

Today I want to talk about and answer all your questions on PROBIOTICS and the things that support them like Prebiotics – Synbiotics and Fiber… 

  1. What are probiotics and prebiotics? What’s the difference? Why SHOULD they be in your diet?
  2. There has been controversy over probiotics actually doing more harm than good. So. I will set this straight, spelling out WHY they may be harming us and how to avoid it.
  3. I will end with what I recommend for your sources.

Tune in each week as I aim to help families RETHINK the way we EAT and LIVE today for a Healthy LIFESTYLE tomorrow!

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Links mentioned: 

How do I know if my bowels are healthy?

What Supplements should you take? Or should you take any at all?

 To be healthy, what can I do FIRST?

Guide to Kombucha and Kefir

Fibre explained in more detail on Episode 17. 

Podcast – How can I tell if my Gut is healthy?

Question for you: 

Probiotics have helped me and my bowels are not the same without them for sure. Have you tried any probiotics? How have they helped you?

If you enjoyed this podcast episode or have any questions please let me know BELOW in the comments section or visit my contact page to message me privately! I would love to hear from you! 

 

Resources:

https://draxe.com/high-fiber-foods/

https://www.healthline.com/nutrition/probiotics-and-prebiotics#section1

https://www.omicsonline.org/probiotics-health.php

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