Remarkable benefits of beets

There is a lot of great nutrition that can come from beets!

In this Podcast episode…

  • I have searched out and narrowed down the best benefits that beets have to offer for your health!
  • Are juiced beets better than raw beets?
  • I have a practical and convenient way for the whole family to consume beets!
  • And also a tasty smoothie recipe that your family will love!

Welcome to re-think-health podcast channel!

Re-think-health – Teaching and Promoting how you can live and eat that leads to a healthy lifestyle for the whole family today!


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S2. Episode 5. The remarkable benefits of beets – juiced & raw.

Redi beets. Beet powder
Sweet beet smoothie
  • 1 Cup almond milk
  • 1 Cup water
  • 1 Banana
  • 2 dates
  • 2 Cups of mixed berries
  • 2 Tbsp of beet powder

Links mentioned in podcasts

Re-think-health supplements – Buy Redi beets

Benefits of beets article READ HERE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/

https://www.ncbi.nlm.nih.gov/pubmed/27278926

https://www.ncbi.nlm.nih.gov/pubmed/28050806

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839282/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913796/

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