How can being active help you? Top 5 proven benefits of exercise.

Did you know that a sedentary lifestyle is a major cause in over 35 chronic diseases today?

Yes we all know that exercise is good for us just like eating vegetables… Today it is so easy for us to choose the easy way out and not exercise.

But is it worth it?

In this podcast episode we will talk about –

  • A lifestyle perspective that needs to change. 
  • The TOP 5 proven Benefits that exercise has for your body! 
  • Easy and convenient steps and tips to adding exercise to your daily family routine.

Welcome to re-think-health podcast channel!

Re-think-health – Teaching and Promoting how you can live and eat that leads to a healthy lifestyle for the whole family today!


Listen on

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Listen on Google Play Music
The importance of exercise podcast

The importance of being active and exercising.


Find all the research mentioned here- in this article.

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